Namaste Yoga
Season 2 Episode 2 - Heart Opening
Heart Opening sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine.
Season 2
S02:E01
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S02:E02 - Heart Opening
Heart Opening sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine.
S02:E03
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