Extreme Wales
Richard Parks, ex Welsh rugby international turned endurance athlete, is on a series of adrenaline-filled journeys that explore the very best of the country
Season 1
S01:E01 - Cycling
Richard has four grueling days of cycling from the Gap in the Brecon Beacons, to the summit of Mt Snowdon as he attempts to create a new cycle route, the highest in Wales.
S01:E02 - Caving
Richard is not a fan of enclosed spaces, but deep in the Ogof Ffynnon Ddu cave system in the Brecon Beacons, he attempts to overcome his fears during a subterranean adventure like no other.
S01:E03 - Kayaking
Richard explores the River Teifi. This is one of the longest Rivers wholly in Wales and also an adventure playground for some of the best paddlers in the UK.
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