Namaste Yoga

Invigorating and strengthening, this Exalted Warrior sequence focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility while allowing a moment to restore balance and turn our focus inward.