Shimmy

The teaching sequence in this episode introduces four core belly dance moves: the exotic head slide, the basic Egyptian step, hip circles and the Turkish figure-eight.

This episode guides the viewers through a gentle warm-up. In the teaching sequence, viewers are introduced to the sharp hip-piston, snake-arms, expressive hand and facial gestures, and the challenging three-quarter shimmy. In the final act, viewers are lead through a fun and energetic choreography using the moves they just learned. The episode concludes with a mesmerizing freestyle belly dance.

This episode begins with a floor and standing warm up that prepares the body to dance. The teaching sequence includes shoulder rolls, the village shimmy, 'm and m's', and the upper-body isolation called the chest camel. The performance sequence combines all these moves into an exhilarating belly dance choreography. The episode closes with a gorgeous freestyle belly dance.

This episode prepares the viewers to dance with a gentle warm-up. The teaching sequence introduces some new belly dance moves: the three-step turn, the hip-bounce, the gawazzi step, the cabaret shimmy, and the side-step arm-sweep. The performance sequence combines these moves into a lively and fun belly dance choreography. The finale is a mesmerizing display of freestyle belly dance.

This episode starts with a combination of warm-up moves. The teaching sequence introduces the following core belly dance movements: the step/touch/step, the Turkish bump, the chest-circle, the liquid-arms and the Egyptian figure-eight. In the final act, viewers are lead through choreography incorporating all of the moves. The finale is a beautiful display of freestyle belly dance.

This episode guides the viewers through a gentle warm-up. The teaching sequence showcases the following belly dance moves: the grapevine travelling step, the falling leaves, the head-slides, the hip-down 'ronde de jambe' and the hip-circle The episode concludes with an authentic belly dance choreography and a freestyle belly dance.

This episode begins with a warm-up. The teaching sequence breaks down two shimmies: the shoulder- shimmy and the shimmy-layered hip-circle, two turns: the cut-turn and the saidi turn, as well as the hip-rotation and the challenging tremor figure-eight. The finale guides the viewers through an exciting choreography of what they've just learned, and concludes with a freestyle belly dance.

This episode begins on the ground with gentle stretches and slowly raises to a standing warm- up. In the teaching sequence, the viewers practice two hip isolations (the hip-piston and the hip pop), the energetic 1,2,3 hop and the sultry snake arms. The episode concludes with a beautiful dance choreography and inspiring freestyle belly dance.

This episode begins with a gentle warm-up. The viewers are then guided through the teaching sequence that includes the lively three-step-turn and three variations on hip isolations: the hip-bounce, the Maya hips and the Egyptian figure-eight. For the performance, they practice these movements in an energetic choreography. The episode closes with a beautiful display of freestyle belly dance.

This episode leads the viewers through a gentle warm-up. The teaching sequence breaks down four belly dance moves: the head-slide, the hip-circle, the Egyptian figure-eight, and the Turkish bump. These movements then take shape in a fun and energetic choreography. Finally, inspiration transforms these moves into a freestyle belly dance.

This episode begins with a graceful warm-up that prepares the body to dance. The teaching sequence guides the viewers through shoulder- rolls, the village-shimmy, and the more challenging belly-rolls, zaar-head and Lebanese hip-circles. The performance combines all these moves into a stunning choreography followed by a freestyle belly dance.

This episode begins with a warm-up. The teaching sequence begins with the basic Egyptian step and the Turkish figure-eight and moves into the more challenging shimmy-layered hip-circle, tremor figure-eight and Saidi turn. The performance sequence combines all these moves into an exhilarating belly dance choreography. The episode closes with a gorgeous freestyle belly dance.