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Namaste Yoga
Season 2 Episode 10 - Heart Mind
Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. The interplay between Sunbird Bow and One Legged Down Dog gives boldness to the phrase that aims to harmonize the ideas of the mind with the intentions of the heart.
Season 1
S01:E01 - Exalted Warrior
Invigorating and strengthening, this Exalted Warrior sequence focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.
S01:E05 - Dancing Sun
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.
S01:E07 - Earth
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility while allowing a moment to restore balance and turn our focus inward.
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