Yoga Collection

Name: S01:E22 - Surya Namaskar (Pt. 1)
Genre: Lifestyle
Released: 2016-01-01T00:00:00.000Z
Duration: 30 min 58 s
Cast: Micki Duran

Season 1 Episode 22 - Surya Namaskar (Pt. 1)

2016 · 31 min

TV-PG

Lifestyle

Increase strength and flexibility, and burn fat. This first installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.

Starring:Micki Duran

Directed by:Mo Shab

S01:E01 - Recovery Yoga

It only takes 22 minutes for Micki to work her magic on your tired body. Recover your sore and fatigued muscles with some classic yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout

S01:E02 - De-Stressing Yoga

Let go of all the stress and tension of the day with this fantastic Yoga workout. Laura's excellent training combined with the serene backdrop and vivid colors are the cherry on top of an already well-rounded routine, designed to calm your mind and relax

S01:E03 - Core Strengthening Yoga (Pt. 1)

Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine!

S01:E04 - Core Strengthening Yoga (Pt. 2)

Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine!

S01:E05 - Upper Body Strengthening Yoga (Pt. 1)

Slim, sculpt, and strengthen your upper body with Laura Myren's upper body strengthening Yoga routine. Feel stronger and improve your flexbility. Balance body & mind for a healthier life!

S01:E06 - Upper Body Strengthening Yoga (Pt. 2)

Look and feel your best with this fantastic Yoga routine by Laura Myren. Strengthen and sculpt your upper body while improving your balance and flexibility.

S01:E07 - Lower Body Strengthening Yoga (Pt. 1)

Slim, sculpt, and strengthen your lower body with Laura Myren's lower body strengthening Yoga routine. Feel stronger and improve your flexbility while building a beautiful backside! Balance body & mind for a healthier life!

S01:E08 - Lower Body Strengthening Yoga (Pt. 2)

Work your thighs and booty while getting the benefits of a core focused, relaxing Yoga workout. Strengthen your core and calm your body and mind as you build lean legs and a slimmer, more sculpted behind.

S01:E09 - Booty Sculpting Yoga With Weights

Get all the benefits of a typical Yoga routine while you build a better behind! Improve your flexibility, develop strength, and balance body & mind as you shape and trim your booty.

S01:E10 - Full Body Yoga Sculpt

Get all the benefits of a typical Yoga routine while also sculpting and slimming from head to toe. Laura will help you develop lean muscle, build fat, and improve your focus and flexibility.

S01:E11 - Turbo Yoga Sculpt

A quick yoga sculpt routine to help you build lean muscle and sculpt a beautiful figure while balancing body and mind.

S01:E12 - Yoga for Runners

Develop greater flexibility, fitness, and mental focus with this Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap.

S01:E13 - Perky Booty Yoga

Perk up your booty, body, and mind in one go! This Yoga workout focuses on shaping a rounded, lifted booty while rejuvenating your body and calming your mind.

S01:E14 - Core & Booty Yoga

Who doesn't want flat, firm, and fabulous abs?! How about a rounded, lifted, and trim booty? We know these problem areas can be tough to tackle, so we're doing it all in one session with this sculpting and slimming routine. Reach your goals quicker and mo

S01:E15 - Tighten & Flatten Tummy Yoga

Trim and tone your mid-section with Laura's tummy flattening & tightening yoga routine. Tuck all the right places while sculpting a beautifully define stomach.

S01:E16 - Vinyasa Flow Day Yoga

This rejuvenating, de-stressing routine will help you recharge and relax. Improve your body and mind for the ultimate balance of health and fitness.

S01:E17 - Vinyasa Flow Night Yoga

Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more.

S01:E18 - Surya Namaskar Steady Flow

Increase strength and flexibility, and burn fat. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spin

S01:E19 - Advanced Core Yoga

This routine features a series of exercises that will help improve your core strength, tone your abs, and flatten your tummy. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you.