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S01:E07 - Abs Workout With Cardio Kickboxing

Full Body Makeover Series

Season 1 Episode 7 - Abs Workout With Cardio Kickboxing

28 min
TV-G
This abs workout will tighten & strengthen all major abdominal muscles, while the kickboxing workout at the end will help trim the midsection. Nicole will lead you through a series of belly blasting abs exercises, then finish off the routine with cardio kickboxing moves that will help you shed fat so that you can reveal all your hard work. The ab segment is 15 minutes, while the cardio kickboxing combines martial arts techniques with fast paced cardio moves for a short and sweet 10 minutes. It's a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you sculpt, slim, and strengthen your midsection.
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