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S01:E11 - 40 Min Full Body Dumbbell Workout

Home Workout Collection - Cardio, Strength, Abs and Lower Body

Season 1 Episode 11 - 40 Min Full Body Dumbbell Workout

40 min
TV-G
Target nearly every major muscle group in this full body dumbbell routine. Building muscle doesn't have to be complicated or require a lot of fancy equipment. With a simple dumbbell workout, you can simultaneously increase your strength, burn fat, boost your metabolism, and build lean muscle. The great thing about dumbbell workouts is that you can do them anywhere. For best results, choose a pair of weights that make the last two reps feel challenging.
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