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S01:E06 - 30 Min Total Body Workout With Weights

Full Body Fitness Series

Season 1 Episode 6 - 30 Min Total Body Workout With Weights

29 min
TV-14
Christine's smart dumbbell moves combined with plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.
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