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S01:E09 - 15 Min Compound Exercises for Fast Results

Advanced Strength Training With Phong Tran

Season 1 Episode 9 - 15 Min Compound Exercises for Fast Results

15 min
TV-PG
Try this awesome full body workout with weights by Phong Tran. All the moves you need to harness the power of dumbbell exercises in a short period of time. These compound strength exercises will get you to your goals faster. Some of the best dumbbell moves to lose weight and build muscle fast.
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