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15 Abs & Core Workouts Under 15 Min

S01:E14 - 9 Min Ab Exercises for a Flatter Stomach

8 min
These abs & core exercises will not only burn fat, but tone up and trim your entire midsection. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
Season 1
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