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Strength & Cardio Workouts
Season 1 Episode 4 - 20 Min Whole Body Workout With Dumbbells
This 20 min total body routine targets every major muscle group to give you a thorough sculpting session. Get ready to burn fat and tone your entire body! Use a pair of weights that challenge you.
Season 1
S01:E01 - 20 Min Full Body HIIT Workout
This 20 min HIIT routine combines strength and cardio exercises to keep your heart rate up and give you a great sweat. Burn fat, build lean muscle, and sculpt your entire body with a set of 30 second exercises.
S01:E02 - 20 Min Bodyweight Cardio HIIT
This cardio HIIT routine requires no equipment to tone up and burn fat from head to toe! You'll be doing 2 exercises for 1 minute, followed by 30-45 seconds of rest. Get ready to pump up your heart rate and improve your fitness!
S01:E03 - 20 Min No Equipment Cardio HIIT Workout
This Tabata style cardio HIIT workout has you working up a sweat for 30 seconds, followed by 15 seconds of rest. You'll do one round of exercises for 30 seconds each, then repeat it again with a twist on each move in the 2nd round. Burn tons of calories and tone up your entire body with this fun, challenging workout!
S01:E04 - 20 Min Whole Body Workout With Dumbbells
This 20 min total body routine targets every major muscle group to give you a thorough sculpting session. Get ready to burn fat and tone your entire body! Use a pair of weights that challenge you.
S01:E05 - 20 Min Bodyweight Routine With Cardio Bursts
This 20 min bodyweight routine is a rapid fire torcher that requires full effort throughout. It's quick and highly effective, which means it's perfect for even the busiest days. Each set will include a 30 second exercise, followed by a 20 second move, and a 10 second cardio burst to really work up a sweat.
S01:E06 - 20 Min No Equipment Interval Training
20 minutes of interval training to give you maximum results in less time. You'll do 3 different exercises for 30 seconds each with 30 seconds of rest in between. Then you'll repeat the circuit a second time. Go as hard as you can in those 30 seconds to challenge yourself and take your fitness to the next level.
S01:E07 - 25 Min Bodyweight HIIT
This bodyweight HIIT routine will help you build a slimmer, stronger body in no time. You'll do 4 different exercises for 40 seconds each and a minute of rest in between. Work up a sweat and tone your entire body with this challenging, easy-to-follow set of no equipment exercises!
S01:E08 - 30 Min Equipment Free HIIT
Build and burn from head to toe using just your body weight! This HIIT routine gets you sweating for 45 seconds, followed by 15 seconds of rest. 5 challenging, fat burning exercises to boost your metabolism and sculpt your entire body.
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