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S01:E01 - 32 Min Prenatal Workout With Weights - 1st & 2nd Trimester

Prenatal Workout Program

Season 1 Episode 1 - 32 Min Prenatal Workout With Weights - 1st & 2nd Trimester

2021 · 32 min
TV-PG
Stay active for a healthy pregnancy! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery. Consult with your primary physician before beginning this or any other fitness program while pregnant.
Directed by:Mo Shab
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