Upside Down Pilates
Season 1 Episode 4 - Nifty Nutation
In this weeks lesson we will dive into our sacroiliac joint! This is a newer concept to Pilates Teachers! We will look at the significance of Nutation and Counter Nutation. Then we will do some exercises to help stabilize the sacroiliac joint.
Season 1
S01:E01 - Take a Deep Breath
In this weeks lesson we will explore our breath. We will look at the basic anatomy of our breath and then transfer that information into our bodies. This is the basic foundation for the work in Pilates.
S01:E02 - Elvis The Pelvis
In this weeks lesson we will investigate our pelvis. We will look at the basic anatomy of the pelvis and then begin training our muscles to keep our pelvis in the most shock absorbing position possible- neutral.
S01:E03 - The Sensual Spine
In this weeks lesson we will begin moving our spine. We will look at the basic anatomy of our vertebral column and how the spine moves. Then we will explore movements to allow the twenty four joints of the spine to open freely!
S01:E04 - Nifty Nutation
In this weeks lesson we will dive into our sacroiliac joint! This is a newer concept to Pilates Teachers! We will look at the significance of Nutation and Counter Nutation. Then we will do some exercises to help stabilize the sacroiliac joint.
S01:E05 - Happy Hips
In this weeks lesson we will create a joint at our hip. Then we will fire up our gluteus medius, an under cared for muscle!
S01:E06 - Strong Shoulders
In this weeks lesson we will look at the stability of our shoulder girdle. We will then begin strengthening our push muscles!
S01:E07 - Rotating Your Rotator Cuff
In this weeks lesson we will learn how our shoulder girdle and rotator cuff work together. We will learn about "frozen shoulder" and how to prevent it.
S01:E08 - Knockout Knees
In this weeks lesson we will evaluate the movements possible in our knees. Then we will learn how to keep them strong and pain free
S01:E09 - The Funny Elboq
In this weeks lesson we will explore the elbow joint. We will learn the best position for our elbows to be when doing our Pilates-based exercises.
S01:E10 - Clap Your Hands
In this weeks lesson we will learn to enjoy our wrists and hands in an exercise setting. We will look at what Carple Tunnel is and learn some exercises to prevent it.
S01:E11 - Active Ankles
In this weeks lesson we will strengthen our ankles.
S01:E12 - Fancy Feet
In this weeks lesson we will look at exercise induced flat feet, and learn some exercises to strengthen our feet.
S01:E13 - The Whole Body
In this weeks lesson we will put the last 12 weeks together and do a full body workout Upside-Down Pilates Style! Grab your mat!
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