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Jane Fonda - Jane Fonda's Lower Body Solution

1991 · 1 hr 7 minCC Icon
TV-G
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.
StarringJane Fonda
Directed byAnita Mann
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