Health and Fitness
Exercise and fitness routines can be more effectual and more enjoyable! Have fun doing these exercises in the safety and ease of your own home!
Season 1
S01:E01 - Aerobics For Kids
Aerobics for Kids
S01:E02 - Baby Fit
Exercise movements for baby
S01:E03 - Back Without Pain
Exercise your back without feeling pain
S01:E04 - Belly Dancing
Belly Dance your way to nice abs
S01:E05 - Body Forming
A total workout that will leave you feeling better
S01:E06 - Exercises For Child
Exercise that children can enjoy
S01:E07 - Fit Yoga (Pt. 1)
Fit Yoga
S01:E08 - Mother and Child
Exercise for mother and child to enjoy together
S01:E09 - Pilates (Pt. 1)
Introduction to Pilates workout
S01:E10 - Pilates (Pt. 2)
Introduction to Pilates workout part 2
S01:E11 - Taichi
Introduction to Taichi
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