Star Block Workout

On this episode of Star Block Workout we visit downtown Johannesburg. Once a powerful centre of South African business. It also has been the centre of gradual urban decay over the last 20 years.Today though. The stadium is going to play host to a completely different kind of challenge.

On this episode we visit Cape Town... For many people around the world, mention "South Africa", and it conjures images of two things - the African bush... and this astonishingly beautiful city. Cape Town is full of history and as with so many harbour cities around the world; its population is incredibly ethnically diverse, built up over the generations with travellers looking to start a new life.

On this episode we visit South Africa. And it_s time to bring Block Workout to a whole new family. If there is one thing this environment is perfect for though, it's Block Workout... and of course, we have just the man to come up with a circuit that is as rough and real as this venue.

On this episode we visit Johannesburg's inner city... a once bustling financial hub to the African continent that today is figuring out a new identity for itself in modern day South Africa... With an iconic skyline, a flavour of vibrancy that only Africa can give, and a promising future, what better a place to bring the Block Workout message to...

On this episode we go into the countryside surrounding Cape Town, tucked between the bustling hardbour central business district and South Africa. There is no wonder why this place has caught Boost's eye.

On this episode we travel to Johannesburg, the vibrant and fast moving city that has long been considered the business capital of Africa. The terrain of this place has caught the attention of Blocks Workout's very own Boost.

On this episode, on a windy day in Cape, Boost is set ot turn the Promenade into a brutal Block Workout circuit with a rocky beach front, an outdoor Eco gym, a children's playground and more than a few park benches to choose from, this might be the most varied block workout routine in South Africa so far.

On this episode, we workout in Sandton, it's considered by many to be a truly first world city centre that is lighting the way for commerce in the rest of Africa. Today though, it's going to be less play and more hard work as Boost is in town to transform this peaceful park into a brutal block workout paradise.

On this episode, Boost has put in some serious mileage around South Africa. Today, Boost will put this military like structure to the test, designing a brand new block workout session to challenge a new team of guests, but, of course, to show Boost around we've invented someone that will be able to give the lowdown on this iconic South African structure.

On this episode we are where it all began "Brixton in London" The success of Star Blockworkout has taken Our main man Boost to glamorous locations across the globe. But in this episode we go back to Block's humble beginnings and see behind the journey from Boost working out in a local park to starring in a slick international TV series.

On this episode we are in the famous French capital city of Paris, home of good food, fine wine, art, fashion and romance. We've come to the suburban district of Clichy, home of cosmetics giants L'Oreal, but we're not here for a makeover. Boost has taken the short trip across the English Channel....to bring the raw power of his Block Workout to the fashion capital.

The StarBlockWorkout adventure rolls on at a mesmerising pace and today we've found ourselves in one of the most famous cities in world, the European centre of fashion, food and romance - welcome to Paris..We're in a location blessed with stunning views and capivating monuments - les douze colonnes in the bustling suburb of Cergy....

On this episode, Rio De Janeiro, a world class destination - and not only because of its pivotal role as a host city in the 2014 World Cup. With a striking landscape of towering mountains, white sandy beaches and high rise buildings, it is undoubtedly worth a spot on anyone's bucket list...

On this episode we see Boost in Rio de Janeiro is a city that brings up strong visual connections for many people. Favela life is bustling urban organised chaos at its best, and Rocinha is no exception: it is a Block Workout wonderland just waiting to be discovered...

On this episode, we take a different look into workouts- If you ask anyone what Brazil is most famous for, you'll usually get one of two answers. The one, is of course football - and that is an association that is well deserved, permeating every aspect of life in Brazil regardless of your social background.

On this episode we visit Rio De Janeiro, a destination that has it all - High rise buildings, a bustling street culture, amazing mountains and forests, and a sizzling set of beaches that can compete with the best in the world. To give Boost a feel for the outdoor fitness culture of Rio, we've invited a guest who really understands the concept of using your surroundings to stay fit.

On this episode we travel to Rio de Janeiro, well known as one of the premium beach destinations in the world. With Boost in town, Ipanema is going to get a dose of Block Workout madness - sun, sand, sea and rocks are the order of the day - and Boost is not going to take any prisoners

On this episode we see Rio De Janeiro, an amazingly diverse city' and with rich and poor living side by side in the vibrant and constantly expanding Brazilian economy, it's a place that has many sides to it - from the glamorous beach lifestyle you can find on the famous Copacabana, Ipanema and Le Blon beaches, to the gritty reality of the favelas and their amazing views of the city.

On this episode we see the beautiful island of Reunion lies East of Madagascar in the bright blue Indian Ocean officially part of France, this small slice of tropical Europe is home to some of the most dramatic and diverse geography on Earth - making it strikingly beautiful, full of adventure and a holidaymakers dream. But before the challenge can begin, the circuit has to be designed...

On this episode we travel to Reunion- from beaches, to forests, to canyons and of course the Piton De La Fournaise volcano _ Reunion is an entirely unique experience especially when you consider that on top of its natural beauty all the villages and towns on the island have a distinctively French design and flavor.

On this episode we travel to Reunion- from beaches, to forests, to canyons and of course the Piton De La Fournaise volcano _ Reunion is an entirely unique experience especially when you consider that on top of its natural beauty all the villages and towns on the island have a distinctively French design and flavor.

On this episode, we visit South Africa... it's a country that is known worldwide for its dramatic natural beauty, it's difficult history, and most notably it's triumphant reemergence into the world as a beacon of freedom and human rights in 1994.

On this episode we see the city of Cape Town is a famous destination for tourists from across the globe, and it's not surprising. A metropolis at the foot of Africa, it is known for its sunny beaches, historic architecture, diverse local cultures and its iconic Table Mountain...

On this episode we visit South Africa... it's a country that is known worldwide for its dramatic natural beauty, its difficult history, and most notably its triumphant reemergence into the world as a beacon of freedom and human rights in 1994. it seemed only right to send a man who knows a thing or two about transformation himself back to South Africa.

On this episode we see the beautiful island of Reunion lies East of Madagascar in the bright blue Indian Ocean - officially part of France, this small slice of tropical Europe is home to some of the most dramatic and diverse geography on Earth - making it strikingly beautiful, full of adventure and a holidaymakers dream.

2014 marks an important milestone to one of the countries that has played host to Boost in the past, so it was only natural that Star Block Workout return to South Africa to celebrate 20 years of democracy. This is a look at the best and most challenging moments, from Star Block Workout South Africa