Aromatherapy
Rosemary Oil on face cloth - trick before workout for extra 'oomph'
Calcium Rich
Strong food - role of calcium in food - recipe miso dressing mixed veggie salad
Confidence Tips
Confidence booster - what makes you confident: interview with Zosha
Cellulite
Cellulite - food tips, recipe - healthy antipasto plate
Phytochemical
Phytochemical / natural immune strength - foods which contain it
Natural Diuretics
Dandelion tonic - make in blender - for tummy ache and retaining water
Bikram Yoga
Interview... Bikram Yoga & power of sweat / steam
Low G.I. Diet
Instant energy - low G.I. recipe - hummus (beetroot and normal hummus)
Muscle Maintenance
Self sports stress relieving massage for legs & arms, demo by Salt Clinic
Detoxing
Detox - expert interview with Paul from Karma. What is detox and why
Peppermint Foot Spa
Peppermint foot spa/bath & Reflexology - relieves pain, stress and revives tired feet
Joint Health
Recipe for well oiled leg joints - miso crusted salmon steak with greens
Longevity
Minerals & vitamins in food for longevity. Recipe - pumpkin & adzuki bean stew
Back Mask
Spinal Beauty - Mud Mask for backs - Salt Clinic - why they work...different types
Breathing Tips
Tips for those with Asthma or breathing problems - oils / foods / great for breathing
Rhubarb
Heart health for long life. Why is rhubarb great for your heart? 3 x Rhubarb recipes
Pregnancy Cravings
Cravings, recipes to combat them: sweet potato & baby beetroot with onions & licorice tea
Pregnancy & Folate
Folate for pregnant chicks - why is it important and what can we do to get more?
Pregnancy & Weight
Tips for the busy person & moms on how to keep weight down - Interview with Dana Carmont
Great Sleep
Sleep - power source. Teas, oils, top tips. Recipe: sweet potato and chick pea soup
Badder Health
Bladder & urinary tract health - cranberry benefits. Recipe - cranberry summer pudding
Good Carbohydrates
Food as fuel - busy mans power breakfast recipe - scrambled eggs, toast & salmon
Body Toning
Weight issues, tips for every day people to remember - interview with Dana Carmont
Healthy Knees
Injuries interview with physical therapist Ross Messiter. How to tape to avoid knee injuries.
Carb Loading
Runners - tips for good joints & carb up for energy : Recipe - pasta with pesto
Respiratory Power
Breathing. Onions for good respiratory system : Recipe - onion veggie frittata
Arthritis Aid
Arthritis - glucosamine & fish oil. Recipe - DIY arthritis aid
Vitamin C
Vitamin C - why do we need it? Blend up a Vitamin C smoothie
Acidophilus
Acidophilus, what's the big deal? What does it do - how do we get more
Inside-Out Health
List of food which beautify you from the inside - out. Beauty remedies you eat!
Hangover Cure
Hangover natural relief. Recipe - BLT with avocado, mayo & greens
Tea Tree Oil
The benefits of tea tree oil and how it works. DIY tea tree mask for body / rashes / eczema and psoriasis
Beauty Foods
Food for life. Interview with Sarah Green: 80/20 rules & tips for staying healthy and looking amazing
Spas
Retreats, resorts, overhaul spas - story on Salt Clinic
On The Go Snacks
Instant food - no cook /pre cooked 10 foods to keep in fridge=never snack on junk
Mushroom Chips
Mushrooms - Recipe - grilled mushrooms crumbed with lime mayo dip
Liquid Lunch
Soup On The Go Recipe - miso soup - the properties of miso & body benefits
Go Nuts
What do the varied kinds of nuts contain? Recipe - nut mix
