Vitality 4 Life With Curtis Adams
Season 3 Episode 9 - Lower Body
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
Audio Languages: English
Subtitles: English
Starring:Curtis Adams
Season 3
S03:E01 - Cardio Craze
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E02 - Dynamic Balance
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E03 - Upper Body Express
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E04 - Fat Burner
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E05 - Endurance
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E06 - Coordination
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E07 - Complete Core
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E08 - Stretching to New Heights
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E09 - Lower Body
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E10 - Perfect Posture
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E11 - Low Impact Interval Training
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
S03:E12 - Trifit
Join trainer Curtis Adams in a series of beginner- and senior-friendly workout programs. All exercises can be done seated or standing.
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