Yoga pointed toward the lower abdomen and bladder.
Starring:Kris McIntyre
Directed by:Phil Cullen
Season 1
S01:E01 - Episode 1
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E02 - Episode 2
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E03 - Episode 3
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E04 - Episode 4
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E05 - Episode 5
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E06 - Episode 6
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E07 - Episode 7
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E08 - Episode 8
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E09 - Episode 9
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E10 - Episode 10
Yoga designed to strengthen the body and help ward off colds and flu.
S01:E11 - Stomach & Digestion (Pt. 1)
Yoga designed to strengthen the stomach and digestive system.
S01:E12 - Stomach & Digestion (Pt. 2)
Yoga designed to strengthen the stomach and digestive system.
S01:E13 - Stomach & Digestion (Pt. 3)
Yoga designed to strengthen the stomach and digestive system.
S01:E14 - Stomach & Digestion (Pt. 4)
Yoga designed to strengthen the stomach and digestive system.
S01:E15 - Stomach & Digestion (Pt. 5)
Yoga designed to strengthen the stomach and digestive system.
S01:E16 - Cycles & Awareness (Pt. 1)
Further exploration into yoga that strengthens the digestive system.
S01:E17 - Cycles & Awareness (Pt. 2)
Further exploration into yoga that strengthens the digestive system.
S01:E18 - Cycles & Awareness (Pt. 3)
Further exploration into yoga that strengthens the digestive system.
S01:E19 - Cycles & Awareness (Pt. 4)
Further exploration into yoga that strengthens the digestive system.
S01:E20 - Cycles & Awareness (Pt. 5)
Further exploration into yoga that strengthens the digestive system.
S01:E21
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S01:E27
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S01:E28
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S01:E29
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S01:E30 - Bladder Foundation (Pt. 3)
Yoga pointed toward the lower abdomen and bladder.
S01:E31
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