You’ll be notified via email when this becomes available
content unavailable
Namaste Yoga
Season 1 Episode 13 - Riding the Wind
A dynamic series, Riding the Wind is exhilarating and grounding at the same time. Great for strengthening the legs and abdominal muscles, adjusting posture and fine-tuning balance. Take a flight of fancy with our advanced tree variation!
Season 1
S01:E01 - Exalted Warrior
Invigorating and strengthening, this Exalted Warrior sequence focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.
S01:E05 - Dancing Sun
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.
S01:E07 - Earth
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility while allowing a moment to restore balance and turn our focus inward.
- PARTNERS
- Advertise with Us
- Partner with Us
- GET THE APPS
- iOS
- Android
- Roku
- Amazon Fire