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Namaste Yoga
Season 2 Episode 12 - Dove
Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.
Season 1
S01:E01 - Exalted Warrior
Invigorating and strengthening, this Exalted Warrior sequence focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.
S01:E05 - Dancing Sun
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.
S01:E07 - Earth
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility while allowing a moment to restore balance and turn our focus inward.
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