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Wai Lana Yoga
Season 1 Episode 12 - ENERGY CHARGE BREATHING
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
Subtitles: English
Starring:Wai Lana
Directed by:Bo Zhong YanLarry Olsen
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