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14 Days to HIIT Your Goal

S01:E12 - 40 Min Full Body HIIT Workout With Weights

42 min
This 40 min full body HIIT workout incorporates weights to help you sculpt your entire body and build strength as you burn calories and boost your metabolism. Choose a pair of weights between 5-15 lb. The last two reps of each exercise should feel challenging.
Season 1
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