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14 Days to HIIT Your Goal

S01:E12 - 40 Min Full Body HIIT Workout With Weights

42 min
TV-PG
Lifestyle
This 40 min full body HIIT workout incorporates weights to help you sculpt your entire body and build strength as you burn calories and boost your metabolism. Choose a pair of weights between 5-15 lb. The last two reps of each exercise should feel challenging.
Season 1
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