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14 Days to HIIT Your Goal

S01:E09 - 24 Min Upper Body Workout With Weights

27 min
TV-PG
Lifestyle
This 24 min upper body resistance training routine will help you build strength in your arms, shoulders, back, and core. You’ll need a light set of dumbbells (5-10 lb). The last 2 reps of each exercise should feel challenging.
Season 1
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