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14 Days to HIIT Your Goal

S01:E04 - 36 Min Upper Body Workout With Weights

36 min
TV-PG
Lifestyle
This upper body routine will help you build trim and toned arms and shoulders, while burning pesky back fat. A few cardio bursts are included to help speed up fat loss, but the focus is on developing a strong and sculpted upper body. You’ll need a pair of dumbbells between 5-10 lbs. Choose a pair that makes the last 2 reps of each exercise feel challenging.
Season 1
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