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14 Days to HIIT Your Goal

S01:E05 - 35 Min No Equipment HIIT Workout

35 min
This 30 min full body bodyweight HIIT workout includes 4 different sets of exercises with 5 moves within each set. You’ll do each exercise for 50 seconds with a 10 second rest in between. Prepare to burn major calories as you tone and tighten your entire body.
Season 1
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