Yoga Hybrid Series

This full body yoga sculpt fusion workout includes a combination of yoga and dumbbell exercises to help you develop lean muscle, burn fat, and improve your flexibility.

This yoga sculpt fusion workout includes a lot of cardio and glute work to help you shed fat and build a stronger, sculpted lower body. Achieve total body fitness and mind/body connection with this combination of yoga and dumbbell exercises.

This yoga sculpt routine focuses on the abdominals to help you build a stronger core and a slimmer, sculpted midsection. Use a pair of weights between 3-5 lbs, or feel free to use a heavier and lighter pair as you switch between upper and lower body exercises.

This yoga sculpt fusion class will help you achieve total body fitness. All you need is a yoga mat and a pair of dumbbells that are challenging enough to feel the burn, but doable enough to perform each move with good form and sustain your energy throughout the routine.

This yoga fusion routine utilizes dumbbells to help you build a stronger, sculpted body. Combining yoga with strength training is a great way to get a well rounded workout and take your fitness to the next level.

This full body yoga sculpt routine combines yoga and dumbbell exercises for a thorough sculpting session. Improve your flexibility and balance, develop strength, burn fat, and recharge. Use a pair of weights between 3-5 lbs, or switch between a lighter pair for the upper body and a heavier pair for the lower body exercises.