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Yoga Hybrid Series

S01:E07 - 30 Min Hybrid Yoga With Weights

2021 · 32 min
TV-PG
Lifestyle
This full body yoga sculpt routine combines yoga and dumbbell exercises for a thorough sculpting session. Improve your flexibility and balance, develop strength, burn fat, and recharge. Use a pair of weights between 3-5 lbs, or switch between a lighter pair for the upper body and a heavier pair for the lower body exercises.
StarringJen Brown
Directed byMo Shab
Season 1
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