A workout that focuses on improving posture, flexibility, balance and strength with simple exercises.
Starring:Dr. Lynne
Season 1
S01:E01 - Flex and Tone
This program will improve your posture, increase you range of motion, and instill balance and strengh in you bones, muscles and core.
S01:E02 - Flexibile
A workout that focuses on improving posture, flexibility, balance and strength with simple exercises.
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