Dumbbell Workouts for Guys Over 50

This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise.

This workout routine is unique in this series since it’s a Giant Circuit.

This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets.

This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second.

This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.