Yes & Yoga

David and Adi introduce you to the world of Kundalini Yoga! Part Two of the basics series further explores the foundations of a Kundalini Yoga practice.

Join David and Adi as they chat on how using the improv philosophy "Yes, And," can transform your life. In the second half, practice "Balancing Your Energy Centers."

Dr. Rene Powell speaks about the revolutionary way Kundalini Yoga is being used to offset Alzheimer's Disease and other ailments.

David and Adi and are joined by chiropractor, Bethany Roggendorf, as they delve into the importance of spine health. Then, explore a basic spinal series to increase vitality.

Nutritionist, Dustin Strong, grabs a bolster to sit down and talk with David and Adi about digestion and how it affects our overall health.

Comedian, Oliver Tull, takes us through his extraordinary weight loss journey through the one meal a day (OMAD) system. "Nothing succeeds like success!"

Anesthesiologist, Dr. Rene Powell, joins David and Adi to discuss the challenges of having a full-time career and raising young children.

Nutritionist, Dustin Strong, shares his secrets of being more present and in the moment when we eat which directly leads to better health.