This workout focuses on abs, biceps, triceps, and glutes. However, it is essentially a total body workout. Use a set of challenging weights (3 lb. or more).
Starring:Phong TranTatiana Donskova
Directed by:Mo Shab
Season 1
S01:E01 - Josephine's Ab Lab
Tighten, tone, and trim your mid-section with Josephine! Tuck your tummy in all the right places and strengthen your core all in one session.
S01:E02 - Advanced at Home Abs Workout
Tone your abs and strengthen your core with Christine Khuri's most popular ab routine. This challenging and highly effective routine will blow your mind with amazing results. Lower your risk of contracting heart disease by cutting down your abdominal fat
S01:E03 - Cardio Core Workout
Get a rock solid core, tone & tighten all over, and burn fat away with this challenging routine! Phong always brings the knowledge and motivation to give you the best workout to reach your goals.
S01:E04 - AAA (Abs, Arms & Assets)
This workout focuses on abs, biceps, triceps, and glutes. However, it is essentially a total body workout. Use a set of challenging weights (3 lb. or more).
S01:E05 - Rebecca's Ab Lab
If you love working out your abs, this routine is for you! For beginner and intermediate levels. You will be sore but stronger, leaner, and tighter.
S01:E06 - Beginner Abs & Core
Whether you're just starting out or you fell off track and need to get back to it, this beginner workout by Jill Brown will get you into excellent shape. Feel stronger, slimmer, and toned with this thorough abs & core workout. Jill is a pleasure to follow
S01:E07 - Intermediate Ab Lab
Try this challenging ab routine for a trimmed and toned mid-section! Lana will help you tuck away the extra poundage while strengthening your core and tightening up.
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