Julia Bognar's Total Body Workout Collection

Try this challenging abs workout for a cut and carved midsection to die for! For best results, do this workout 3 times a week on nonconsecutive days. Consistently following this routine and keeping a clean diet will give you the six-pack you're looking for.

Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. For best results, do this routine 3 times a week on nonconsecutive days, do plenty of cardio on the other days, and keep a clean diet. This is an advanced abs workout with unique moves that will tone, tighten, and tuck all your problem areas.

This full body dumbbell workout focuses on the use of compound exercises, and enables you to maximize muscle gains . Combine plyometrics with weighted moves that tone even more muscles and deliver full body results. Burn fat all in a single day with this full-body combined plyometrics and dumbbells workout. Use a light set of weights 3-5 lb.

Whether you want to lose weight, burn fat, or improve your health, you'll work up a sweat with this challenging fat burning cardio routine. Firm up your entire body as you shed pounds.

If you're looking for lower body exercises that will fire up your glutes, look no further than your own living room. You don't need to go to the gym, just pick up a set of weights between 3-12 lb to get a lower body workout that will have you feeling the burn. All you need is a mat and 20 minutes to target those powerful posterior muscles.This is a butt routine you'll want to come back to time and time again!

Build up your abs and glutes with the best of the best. Julia always brings creative and exciting moves that challenge you and take your fitness to the next level. Select a set of weights between 5-10lb.

We love this short and sweet full body workout. Grab a pair of 3-10 pound dumbbells and work for the figure you want with. Sculpt your entire body as you address those problem areas. The more intense of a workout you do, the more calories you're going to burn over the next 24 hour from the after-burn.

In this full body workout with dumbbells, you'll build and burn your entire body with a unique variety of exercises that will challenge even those who are in great shape! Feel wonderfully sore and get that sought after exercise high for hours after this fat burning workout.

No equipment is necessary for this full body workout. Tone up and slim down with 20 minutes of fat burning, muscle building exercises.

Try this no equipment cardio workout to lose weight fast. Julia will kick your butt into shape! Make sure you have plenty of water to hydrate throughout. This no gear routine will burn through fat faster than you could ever imagine!

Try this dynamic full body dumbbell workout to build strength and sculpt your entire body. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance due to hitting numberous muscle groups at once. For best results, use a pair of weights that make the last 2 reps challenging.

Get ready to look your best! This high energy, heart pumping cardio workout burns fat and builds muscle, giving you a total body makeover. Julia's enthusiastic and thorough instruction will help you achieve your ultimate fitness goals!

This is a toning and conditioning beginner lower body and abs workout that will help you sculpt all those pesky problem areas. You’ll be doing 3 circuits. Each circuit will be 5 minutes and each exercise will be 30 seconds.

This bodyweight only workout has 26 strength and cardio moves, each lasting 30 seconds long and corresponding to the letters of the alphabet.

Lose weight efficiently and quickly with this cardio workout. No equipment is needed. This fast and furious workout will help you burn fat and boost your cardiovascular endurance/stamina.

This full body dumbbell workout will blast fat and push your fitness to the next level. In this routine, Julia modifies the exercises for beginner and advanced exercisers. For best results, do this workout 3 times a week and select a pair of challenging weights.

Ready for a killer ab workout? This routine has been designed to specifically work on the abdominal muscles strategically and is super effective for getting rid of abdominal fat. Tighten your torso, trim belly fat, and create eye-popping abs.

Burn fat quickly and effectively with this challenging, yet easy-to-follow cardio workout! Select a pair of light weights between 3-6lb.

Burn fat and build lean muscle with these cardio and dumbbell exercises. This short and intense fast moving workout targets your your entire body and burns major calories. For best results, select a challenging set of weights.