HIIT Workouts for Fat Loss

This challenging HIIT routine combines bodyweight and dumbbell exercises to give you a thorough full body workout. You’ll be doing a combination of strength sets and fire sets. The strength sets contain 5 moves, 50 seconds each with 10 seconds rest between each exercise. The fire sets contain 3 moves, 30 seconds each, back to back for a heart pumping sweat session.

Jada’s 15 min butt workout utilizes a band to take your sculpting session to the next level! Work on your inner and outer thighs, glutes, and legs. Do this routine 3 times a week in combination with plenty of cardio and a clean diet. Then watch your lower body transform!

Get your sweat on and pump up your heart rate using just your body weight and a towel. Hit every major muscle group with a set of total body exercises, designed to give you a thorough sculpting session. You can do this routine with or without a towel, or substitute the towel for any kind of weighted prop that challenges you.

This 45 min HIIT routine targets every major muscle group with a combination of bodyweight and dumbbell exercises. Choose a set of weights that challenges you and get ready to burn a ton of calories as you sculpt your entire body!