Build strength, burn fat, and sculpt a leaner figure while you improve balance and flexibility. Get it all done in one!
Season 1
S01:E01 - 30 Min HIIT Workout With Resistance Band
This HIIT routine incorporates a resistance band to give you a full body sculpting session in addition to burning fat and boosting your metabolism. Tone and trim your entire body, especially your problem areas!
S01:E02 - 31 Min Advanced Resistance Band Workout
This resistance band workout is great for intermediate-advanced exercisers and includes a variety of moves for the entire body. Get a thorough total body tune up with this easy-to-follow, yet challenging routine. Burn fat and build muscle on your way to feeling and looking your best! Select a band between 15-25 lb.
S01:E03 - 10 Min Booty Band Workout
Get a quick booty burn with Lindsay's band routine! Tone up your thighs, slim down your legs, and sculpt your glutes. For a more intense challenge, repeat the workout.
S01:E04 - 20 Min Band Yoga Workout
Build strength, burn fat, and sculpt a leaner figure while you improve balance and flexibility. Get it all done in one!
S01:E05 - 30 Min Total Body Resistance Band Workout
This full body home resistance band workout will help you burn fat and build muscle. Sculpt your entire body in no time! Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or when you're traveling! Strengthen and tone your entire body with no excuses. It's challenging, yet convenient, so get to it!
S01:E06 - 20 Min Yoga Workout With Band
This yoga routine combines resistance band exercises with classic yoga poses to help sculpt a stronger, slimmer figure. Build strength and lose fat with this one of a kind yoga workout.
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