This full body routine incorporates two sets of weights to give you maximum results. Grab a light pair and heavy pair of dumbbells, and make sure both sets challenge you. You’ll start working on your lower body, followed by the upper body, and finish off the routine with a combination of both. Get ready to work up a major sweat as you build strength and lean muscle throughout your entire body.
Season 1
S01:E01 - 45 Min Advanced Full Body Workout With Weights
Try this intense routine for thorough full body sculpting and weight loss. You'll need two sets of dumbbells - a light pair and a heavy pair. Choose weights that make the last 2 reps of each exercise challenging. You'll hit every major muscle group and pump up your heart rate with a combination of strength and cardio exercises.
S01:E02 - 30 Min Bodyweight HIIT Routine
This 30 min HIIT routine requires just your body weight for a thorough full body workout! You'll be doing 7 exercises three different times. You'll be working on your upper body, lower body, and core with some heart pumping cardio. So get ready to hit all your major muscle groups, burn fat, and take your fitness to the next level!
S01:E03 - 30 Min HIIT With Dumbbells
This HIIT routine contains cardio kickboxing and jump rope exercises to keep you sweating! You'll need a pair of dumbbells. Choose a set that challenges you on the last 2 reps. Get ready to tone up from head to toe as you burn major calories!
S01:E04 - 45 Min Dumbbell HIIT Routine
This full body HIIT routine incorporates dumbbells to take your sculpting session to the next level! Use a pair of weights that challenge you. Get ready to burn major calories, build strength, boost your metabolism, and tone your entire body.
S01:E05 - 44 Min Strength & Cardio Workout
This full body routine incorporates two sets of weights to give you maximum results. Grab a light pair and heavy pair of dumbbells, and make sure both sets challenge you. You’ll start working on your lower body, followed by the upper body, and finish off the routine with a combination of both. Get ready to work up a major sweat as you build strength and lean muscle throughout your entire body.
S01:E06 - 50 Min Yoga Inspired Full Body Workout With Weights
This yoga inspired routine combines yoga flow and dumbbell exercises with cardio to give you the ultimate total body workout! Get it all done in one and come out feeling stronger. You'll burn fat, develop strength, and tone your entire body in just one session.
S01:E07 - 30 Min Booty Routine With Band & Dumbbells
Activate your glutes with a series of band exercises, followed by a dumbbell finisher. Use a band and pair of weights that challenge you. This challenging workout will help you develop a sculpted lower body with a lifted booty and trimmer thighs & legs!
S01:E08 - 50 Min Advanced Dumbbell Routine
This challenging total body dumbbell routine contains 10 combos that hit all major muscle groups to give you a thorough sculpting session. Burn it out, tone it up, and boost your metabolism. Stick to this routine to take your fitness to the next level!
S01:E09 - 40 Min Legs & Core Workout With Dumbbells
This 40 min dumbbell routine focuses on the abs, core, and lower body. You'll need two sets of weights, a lighter pair and a heavier pair. Build strength, burn fat, and tone your entire body.
S01:E10 - 40 Min Kickboxing Inspired HIIT Workout With Weights
This dumbbell HIIT routine contains a combination of kickboxing inspired exercises and strength exercises to help you build endurance and strength, in addition to burning fat and sculpting your entire body.
S01:E11 - 30 Min Lower Body & Core Workout With Cardio
This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout!
S01:E12 - 25 Min Lower Body Burn Out With Weights
Work every inch of your lower body with this challenging dumbbell routine. Build stronger, slimmer legs, glutes, and thighs. You'll be feeling the burn with this one!
S01:E13 - 30 Min Dumbbell HIIT & Kick Workout
This total body workout combines high energy and strength exercises to help you achieve full body toning and weight loss. Grab two sets of weights (light & heavy) and get ready to build a slimmer, stronger figure.
S01:E14 - 15 Min Abs Workout for All Levels
Tried and true ab exercises for all levels. This routine requires no equipment and minimal space. Quick, effective fun with Fiona!
- PARTNERS
- Advertise with Us
- Partner with Us
- GET THE APPS
- iOS
- Android
- Roku
- Amazon Fire