Challenge yourself with this advanced yogalates routine. This workout combines the best of yoga and pilates, giving you many health benefits in just one session. Target your core muscles for definition and strength, tone your entire body, and relax the mind as you focus on the movements and breathing.
Season 1
S01:E01 - 45 Min Yogalates Workout
No equipment is required to sculpt and tone your entire body with this blend of yoga and pilates exercises.
S01:E02 - 50 Min Intermediate Yogalates
This challenging yogalates routine will help you develop a stronger body and mind using just your bodyweight. Yoga and pilates are both tried and true forms of exercise that create a healthier body and mind.
S01:E03 - 50 Min Intermediate Yogalates Workout
Balance your body and mind with a combination of yoga flow and pilates exercises. All you need is your own body weight and a desire to improve your health and fitness.
S01:E04 - 45 Min No Equipment Yogalates
Set aside some time to work on your body and mind with this calming, yet challenging yogalates routine. A blend of both yoga and pilates to give you the ultimate mind/body connection. Tone your entire body, improve your balance & flexibility, and strengthen your core.
S01:E05 - 45 Min Equipment Free Yogalates Class
Restore your energy and tone your entire body with this set of yoga flow exercises and pilates movements. Combining yoga and pilates is a great way to get multiple health benefits in just one session. Sculpt and strengthen your body as you improve balance, flexibility, and focus.
S01:E06 - 45 Min Advanced Yogalates Routine
Challenge yourself with this advanced yogalates routine. This workout combines the best of yoga and pilates, giving you many health benefits in just one session. Target your core muscles for definition and strength, tone your entire body, and relax the mind as you focus on the movements and breathing.
S01:E07 - 45 Min Intermediate-Advanced Yogalates Workout
This lovely yoga and pilates hybrid is a great way to challenge yourself as you work on strengthening and sculpting your entire body. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
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