Tone & Shape Collection
Season 1 Episode 2 - 30 Min Upper Body Dumbbell Workout With Kickboxing Intervals
This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The cardio will help you lose weight all over so that you can reveal a sculpted, slimmer upper body.
Starring:Fiona Hwang
Directed by:Mo Shab
Season 1
S01:E01 - 30 Min Cardio Kickboxing & Plyo Routine
This 30 min cardio routine combines kickboxing and plyo exercises to give you a challenging, fun, fat burning workout! Get a great sweat and tone your entire body.
S01:E02 - 30 Min Upper Body Dumbbell Workout With Kickboxing Intervals
This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The cardio will help you lose weight all over so that you can reveal a sculpted, slimmer upper body.
S01:E03 - 30 Min Booty Band Workout With Cardio Kickboxing
This lower body routine combines resistance exercises with cardio kickboxing to help you lose weight from head to toe as you tone and shape your glutes, legs, and thighs.
S01:E04 - 30 Min Cardio Jump Rope Workout
If you're tired of the same old cardio, you've come to the right place. Sweat it out with Fiona and have some fun. Jump rope is a great way to pump up your heart rate, burn calories, and tone your entire body.
S01:E05 - 30 Min Full Body Strength Routine
Get leaner, tighter, and stronger with this full body strength workout. Hit every major muscle group for a total body toning session.
S01:E06 - 30 Min HIIT Style Full Body Workout With Dumbbells
Get it all done in one session. Dumbbell HIIT is a great way to burn a ton of calories as you target all your major muscle groups for total body sculpting and strength.
S01:E07 - 30 Min Arms Workout With Cardio Bursts
This dumbbell routine targets your upper body for a stronger back, core, arms, and shoulders. Sculpt every inch of your upper body with targeted dumbbell exercises while the cardio bursts help you burn calories and improve your overall fitness.
S01:E08 - 30 Min Advanced Strength & Jump Rope Workout
Fiona utilizes a jump rope and dumbbells to give you the ultimate total body workout. Burn a ton of calories, build strength, and boost your metabolism with this challenging, fun routine.
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