Monster Muscle Mass: Free Weight Workout Series

A total body barbell workout to start your week off right. Get ready to hit the entire body, the back, chest, legs, and arms, with some of the best compound barbell lifts.

A leg workout that will help make your whole body stronger. The legs are the powerhouse of the body. If you do the right exercises, you will improve total body strength and size.

This upper body barbell workout includes the best of the best for your chest, back, shoulders and arms.Perform 8-10 reps per exercise and 60 seconds of rest.

This arm only workout will PUMP UP those biceps and triceps big time. This workout consists of 8 exercises performed as 4 supersets.

The last workout of the series is another full-body barbell workout. Get ready to fire up all the muscles of the body to finish the week STRONG.