This workout combines some of the traditional old-school upper body exercises with super fun lower-body moves to help build that lean muscle all over.
Subtitles: English
Starring:Coach Tonya FinesCoach Chris Wilson
Directed by:Coach Chris Wilson
Season 1
S01:E01 - Full Body Beginner Routine
This beginner-level routine is designed to get you sweating. This fun total body workout works the legs, back, chest, arms, and abs.
S01:E02 - Full Body Advanced Routine
This advanced-level routine is designed for those familiar with suspension training. This workout doesn’t hold back and will challenge every muscle in the body.
S01:E03 - Lean Muscle Builder
This workout combines some of the traditional old-school upper body exercises with super fun lower-body moves to help build that lean muscle all over.
S01:E04 - Stretching & Mobility Flow
This flow is designed to stretch and improve the range of motion in the hips, shoulders, legs, and spine. The routine will loosen you up and leave you feeling amazing!
S01:E05 - Arms & Abs
Let’s hit those abs and arms with 10 fantastic exercises that will help develop stronger arms and a flatter, harder stomach.
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