This workout is a series of 7 exercises to build strength and power in your upper body. Each exercise builds to slowly increase the challenge while still giving you a fun workout!
Subtitles: English
Starring:Coach Tonya Fines
Directed by:Coach Tonya Fines
Season 1
S01:E01 - Move Better Mobility Flow
This yoga-flow-inspired routine is the ideal way to improve and enhance your balance and mobility while having some support as you execute every move.
S01:E02 - Upper Body Combo
This workout is a series of 7 exercises to build strength and power in your upper body. Each exercise builds to slowly increase the challenge while still giving you a fun workout!
S01:E03 - Lower Body Strength
This lower body workout will challenge you as you progress through seven fun lower body exercises to increase your lower body strength and burn body fat.
S01:E04 - Full Body Tone
A strong body is vital to living an active and healthy life. If you are challenged with balance or recently injured, this full-body chair workout is for you.
S01:E05 - Core Stabilizer
Whether you are new to chair workouts or experienced, this core stabilizer workout will challenge you as you progress through these 7 exercises that improve core strength.
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