This mat pilates workout can be done with no equipment or with a set of light dumbbells to give you an extra challenge. Increase strength, decrease stress, and improve flexibility.
Starring:Lesley Greer
Directed by:Mo Shab
Season 1
S01:E01 - 50 Min No Equipment Mat Pilates Workout
This pilates class requires no equipment except an optional mat. Strengthen your core, tone your entire body, and focus your mind with a series of challenging exercises.
S01:E02 - 50 Min Mat Pilates With Light Dumbbells
This routine will help strengthen your core while building a strong body, and increasing flexibility. Pilates creates more body awareness and aids in improved posture/alignment.
S01:E03 - 50 Min Mat Pilates With Weights
This mat pilates workout can be done with no equipment or with a set of light dumbbells to give you an extra challenge. Increase strength, decrease stress, and improve flexibility.
S01:E04 - 44 Min Mat Pilates Routine With Optional Magic Circle
This mat pilates routine will focus on your core as you train your arms and legs. Consistent practice of these exercises will help you achieve total body toning and strength.
S01:E05 - 50 Min Mat Pilates Exercises With Optional Weights
This pilates routine can be done with a set of light weights or without any equipment. Work on strength, flexibility, and core stabilization to develop a stronger, leaner body.
S01:E06 - 45 Min Mat Pilates Routine With Optional Ring
Target your core with every exercise in this routine while building strength and improving balance. This workout can be done with no equipment, or with a magic circle/ring.
S01:E07 - 40 Min Mat Pilates With Optional Magic Ring
Build a stronger body and mind as you develop your core, increase your flexibility, and sculpt lean muscle. This workout can be done with no equipment, or with a magic circle/ring.
S01:E08 - 40 Min Mat Pilates With Optional Circle
Build a stronger, leaner body with this pilates routine. This workout can be done with no equipment, or with a magic circle/ring.
S01:E09 - 40 Min Mat Pilates Strength Workout
Consistent practice of these exercises will help you achieve total body toning, core stabilization, improved posture and flexibility, and deeper strength.
S01:E10 - 45 Min Mat Pilates Exercises
This mostly bodyweight pilates class will help you take your fitness to the next level. Light weights are optional and should not be used if they sacrifice form.
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