Health & Fitness
Season 1 Episode 84 - RELAX & UNWIND | 20 Mins Bedtime Yoga Routine | the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this video, Anushka Malao shows a yoga routine ideal for bedtime. Follow these easy stretches to release the stress, flex your stiff muscles and get a good sleep at night.
Starring:Anushka Malao
Season 1
S01:E01 - Yoga During Pregnancy - the Various Asanas During Pregnancy
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial during pregnancy.
S01:E02 - In Conversation With 'The Trainer' Eric Fleishman - Gold's Gym Body Transformation Programme
In this video, the famous Hollywood celebrity trainer Eric Fleishman talks about the importance of exercise and fitness in collaboration with Gold's Gym India
S01:E03 - Yoga for Arthritis - the Various Yoga Asanas for Arthritis - Yoga for Beginners
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for Arthritis.
S01:E04 - Pranayam & Yoga Asanas - the Various Yog Mudra
Hosts Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The following video highlights the various Yog Mudras.
S01:E05 - Meditation With Landscape - Relaxing Meditation - Soft Music
Close your eyes, relax your mind and immerse yourself in a peaceful and tension free environment as you mediate with pictures of beautiful sunsets.
S01:E06 - Yoga for Stress Relief - the Various Asanas for Stress Relief
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for stress relief.
S01:E07 - Gold's Gym at Home Workouts - Routine 3 : Abs and Belly Fat Burning Workout
This video primarily focuses on losing fat and toning the abdominal area. These sessions also place emphasis on breathing right while working out.
S01:E08 - Yoga for Stomach - 20 Min Yoga Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this video, Anushka Malao shows you some exercises that can aid the function of your digestive system and get it back in action.
S01:E09 - 10 Mins Quick Yoga Morning Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
Waking up in the morning and doing yoga for an hour is just not feasible for most of us, so this video brings you the 10-min yoga routines that will help you to be in shape.
S01:E10 - Office Yoga - Yoga at Your Desk - 15min Yoga Routine - the Urban Yogi With Anushka Malao
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. De-stress at workplace with this on chair yoga sequence.
S01:E11 - Meditation for Children With Moon - Relaxing Meditation - Calming Music
Full moon emits tremendous energy and a state of calm is necessary to accept the positive effect. This meditation will increase one's receptivity to the moon's energy.
S01:E12 - Meditation for Teenagers With Cosmos - Relaxing Meditation - Calming Music
Cosmic meditation is often used to encourage spiritual awakening and is also wonderful to heal feelings of isolation and stress.
S01:E13 - Yoga for Strong Spine - the Various Asanas for Spinal Cord
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial for a strong spine.
S01:E14 - Meditation for Children With Cosmos - Relaxing Meditation - Calming Music
Cosmos meditation technique not only helps clear all the worries and concerns present in our life but it'll free our mind to a higher perspective on life.
S01:E15 - Yoga for Slimming - the Various Asanas for Slimming
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that will not only strengthen your body but also slim and tone it.
S01:E16 - Pranayam & Yoga Asanas - Yoga for Beginners
In this video, we will help you practice several other types of Pranayam. Above all we will also throw light on the benefits of these practices.
S01:E17 - 20 Mins Quick Yoga Routine - Yoga for Neck & Shoulder - the Urban Yogi With Anushkha Malao
In this episode, Anushka Malao shows a small routine to fix neck and shoulder pain. Try these simple exercises for instant results and long-term benefits.
S01:E18 - Yoga to Be Young - the Various Asanas Be Young
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas to ensure your body remains young for a long time.
S01:E19 - Yoga for Healthy Sex Life - the Various Asanas Healthy Sex Life
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for a better and healthy sex life.
S01:E20 - Yoga for Menstrual Disorder - the Various Asanas Menstrual Disorder
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for menstrual disorder.
S01:E21
Loading
S01:E22
Loading
S01:E23
Loading
S01:E24
Loading
S01:E25
Loading
S01:E26
Loading
S01:E27
Loading
S01:E28
Loading
S01:E29
Loading
S01:E30
Loading
S01:E31
Loading
S01:E32
Loading
S01:E33
Loading
S01:E34
Loading
S01:E35
Loading
S01:E36
Loading
S01:E37
Loading
S01:E38
Loading
S01:E39
Loading
S01:E40
Loading
S01:E41
Loading
S01:E42
Loading
S01:E43
Loading
S01:E44
Loading
S01:E45
Loading
S01:E46
Loading
S01:E47
Loading
S01:E48
Loading
S01:E49
Loading
S01:E50
Loading
S01:E51
Loading
S01:E52
Loading
S01:E53
Loading
S01:E54
Loading
S01:E55
Loading
S01:E56
Loading
S01:E57
Loading
S01:E58
Loading
S01:E59
Loading
S01:E60
Loading
S01:E61
Loading
S01:E62
Loading
S01:E63
Loading
S01:E64
Loading
S01:E65
Loading
S01:E66
Loading
S01:E67
Loading
S01:E68
Loading
S01:E69
Loading
S01:E70
Loading
S01:E71
Loading
S01:E72
Loading
S01:E73
Loading
S01:E74
Loading
S01:E75
Loading
S01:E76
Loading
S01:E77
Loading
S01:E78
Loading
S01:E79
Loading
S01:E80
Loading
S01:E81
Loading
S01:E82
Loading
S01:E83
Loading
S01:E84 - RELAX & UNWIND | 20 Mins Bedtime Yoga Routine | the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this video, Anushka Malao shows a yoga routine ideal for bedtime. Follow these easy stretches to release the stress, flex your stiff muscles and get a good sleep at night.
S01:E85
Loading
S01:E86
Loading
S01:E87
Loading
Welcome to Tubi
Unlimited Movies, TV Shows, and Live News
Free Forever
No credit card required
Find the Unfindable
All your favorite titles and so much more
Better When You Register
Personalize your experience
- PARTNERS
- Advertise with Us
- Partner with Us
- GET THE APPS
- iOS
- Android
- Roku
- Amazon Fire