This collection of cardio and strength exercises will help you burn fat and sculpt your body at a faster rate with focuses on abs, lower body and more.
Season 1
S01:E01 - 30 Min Cardio Kickboxing Routine
30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.
S01:E02 - 30 Min Cardio Blast Routine
30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.
S01:E03 - 37 Min No Equipment Workout
This beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.
S01:E04 - 32 Min Glutes & Legs Workout With Weights
Grab some weights and get ready for a thorough booty burn! Slim down your thighs, tone up your legs, and shape your butt while building a stronger body.
S01:E05 - 35 Min Dumbbell HIIT Workout With Upper Body & Core Focus
This beginner to intermediate routine focuses on the upper body and core. This workout is great for toning, sculpting, and burning fat.
S01:E06 - 32 Min No Equipment Beginner Legs & Glutes Workout
No equipment is needed in this beginner lower body routine. Tone up and trim down those pesky problem areas!
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