The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas.
Subtitles: English
Starring:Coach Jenn Witaconis
Directed by:Coach Jenn Witaconis
Season 1
S01:E01 - Recenter
If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience.
S01:E02 - Energy Balance
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas.
S01:E03 - Quiet Strength
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this!
S01:E04 - Mindful Warrior
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.
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