The Willow

Name: S01:E16 - Gratitude
Genre: Lifestyle
Released: 2012-01-01T00:00:00.000Z
Duration: 20 min 35 s
Cast: Monica Geraci

Season 1 Episode 16 - Gratitude

2012 · 21 min

TV-G

Lifestyle

An attitude of gratitude is one of the great secrets of life. This yoga session combines movement, breathing and wisdom that you will take with you into your life.

Subtitles: English

Starring:Monica Geraci

Directed by:Kevin Porter

S01:E01 - I Am the Willow

The journey that changes everything has begun. The Willow reveals herself and leads you on the path to happiness.

S01:E02 - The Warrior Mindset

Learn the art of the peaceful warrior. In this practice, fear does not stand a chance.

S01:E03 - Love Yourself

You are perfect just the way you are. In this episode, you will learn how to truly love yourself.

S01:E04 - Acceptance

In this powerful practice, The Willow guides you on the journey of self-acceptance and compassion.

S01:E05 - Go Beyond

Join The Willow on a courageous journey that will test your limitations and inspire you to push past your barriers.

S01:E06 - Inner Happiness

Inner Happiness is explored in this episode and The Willow enlightens you on the rich joy that comes from being grateful.

S01:E07 - Balance

Just because you fall doesn’t mean you have failed. Learn the valuable tools that will bring you balance in all aspects of your life both on and off the yoga mat.

S01:E08 - Determination

Join the Willow on a yoga session that will fortify your body and your mind.

S01:E09 - Liberation

The Willow leads a session where you will embrace true freedom and learn singleness of mind.

S01:E10 - Healing

There is a healing power within you. The Willow guides you on the journey of health and well being and gives you the tools to become whole in mind, body and soul.

S01:E11 - Overcoming Fear

Join The Willow for meditation and breathing practices in this exciting yoga session that will allow you to conquer fear once and for all.

S01:E12 - The Present

Life is happening only in the present moment. The Willow gives an inspiring lesson on how to seize each new moment in this episode.

S01:E13 - Love Transforms

The Willow unveils one of her favorite subjects in this elevating session that will teach you how to create the life you really want.

S01:E14 - Leap

The Willow’s encouraging message of leaping over boundaries and taking a step of faith in the right direction is highlighted in this episode.

S01:E15 - Don't Panic

Incorporating ancient techniques in her signature yoga and meditation practice, The Willow empowers you to live without fear in this episode.

S01:E16 - Gratitude

An attitude of gratitude is one of the great secrets of life. This yoga session combines movement, breathing and wisdom that you will take with you into your life.

S01:E17 - The White Wolf

The Willow reveals an epic story that has a simple, yet profound ending. Learn how your thoughts can transform your life in this episode.

S01:E18 - Perseverance

Join The Willow in her session about the power of perseverance and learn to mimic nature.

S01:E19 - Meditation

The Willow teaches that meditation is the medicine of the mind. Join her on this yoga session that includes signature techniques you will not want to miss.