This routine contains 12 floor exercises that will give squats & lunges a run for their money! You will alternate between lying on your stomach and back. This allows you to work all your glute muscles (gluteus maxims, gluteus medusa, gluteus minimus) with
Starring:Phong TranTatiana Donskova
Directed by:Mo Shab
Season 1
S01:E01 - Cardio Booty Blaster
Burn fat all over while focusing on sculpting a beautiful behind! Lift, shape, and tone in all the right places and get an overall slim down in one session. You'll love the results!
S01:E02 - Booty Blasting Workout
Short & sweet! Perfect for those who are low on time, this booty blasting workout will help you trim, tone, and lift a beautiful behind!
S01:E03 - Bigger Better Booty
Build a bubble butt with our quick and easy to follow routine. You'll lift, shape, and tone your glutes in the best way!
S01:E04 - Buttocks Workout With Weights
This booty focused strength routine is vigorous and highly effective! Those who want to spend more time on their glutes and get a full workout will enjoy the thorough nature of this challenging routine. Burn and build your booty and improve your overall f
S01:E05 - Booty Burn Routine
Burn your booty in the best way possible with these 3 inspiring ladies! You'll get the energy, motivation, and challenge you need to burn fat, sculpt up, and take your fitness to the next level.
S01:E06 - Lower Body 780 Rep Challenge
Take Lana's lower body challenge for leaner, stronger legs and a sculpted, lifted booty to die for! We guarantee you will be adding this routine to your fitness regimen. Build a slimmer, stronger, and more sculpted lower body that you will be showing off
S01:E07 - Booty Building Workout
Build a beautiful behind with Nicole's challenging booty routine! These killer moves will slim, sculpt, and lift in all the right places.
S01:E08 - Booty Marathon
A marathon booty workout for the ages! This killer routine by Nicole Steen will be a challenge, but if you stick with it and power through, you'll be amazed by the results. Build the most toned, trim, and lifted behind you've ever had in your life!
S01:E09 - No Squat Booty Camp
This routine contains 12 floor exercises that will give squats & lunges a run for their money! You will alternate between lying on your stomach and back. This allows you to work all your glute muscles (gluteus maxims, gluteus medusa, gluteus minimus) with
S01:E10 - Advanced at Home Butt Workout
This workout will literally kick your butt into shape! It is designed to tighten, lift, and round your glutes, which is the largest muscle in your body. Gentlemen, this is not a ladies only workout. So no more pancake butts for you either!
S01:E11 - Quick Booty Burn
Gaebri Anderson is back with a booty focused routine that will help you gain strength, build muscle, and burn fat. Sculpt, slim, and strengthen your lower body!
S01:E12 - Lower Body Workout for Beginners
This beginner lower body routine will help you slim and sculpt your legs and develop a rounded, lifted booty. Learn from the best and become a stronger, more fit version of yourself!
S01:E13 - Beginner Booty Shaper
Get a round, lifted, and chiseled booty with Rebecca. This quick and efficient no gear training session is ideal for beginners. So let's begin your total booty transformation! Rebecca makes it easy to trim and sculpt your glutes without ever leaving your
S01:E14 - Booty Camp Plus Plyo
This workout hits all your major muscles to create a knockout booty and blast unwanted fat. Shape, lift, and tone with these fantastic exercises!
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