HIIT Workout Collection

This quick cardio HIIT + butt and thighs workout will help you burn fat and lose weight no matter how busy your schedule may be! Make room for fitness in your life. No excuses!

No time, no equipment, no problem! Try this at-home core and bodyweight HIIT workout. 8 moves, alternating heart pumping cardio bursts and plank exercises. For a little extra fun, plank moves also work your butt and thighs. All in for about 5 minutes. Repeat once or more as you become fitter.

Add this HIIT cardio plus butt and thighs strength workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad, whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything from running to jumping to lifting. Use a pair of weights 3-12 lb.

Add this HIIT cardio plus butt and thighs strength workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad, whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything from running to jumping to lifting. Use a pair of weights 3-12 lb.

Get a total body tone up, burn major calories, tighten your abs, and strengthen your core!

Fat burning cardio HIIT workout and strength training moves all in one calorie torching video. Do this workout and you will grow your muscles and slim your body. When it comes to cardio, HIIT is the best way to strip off body fat. 30-60 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise.

Burn fat and get your sweat on while toning & sculpting your lower body! This easy-to-follow and fun routine will help you build a better body in no time.

Take your HIIT workout up several notches with Raneir Pollard (SweatGod) from Equinox. This HIIT workout for fat loss and strength will help you burn calories and build lean muscle at the same time. You'll need a set of light dumbbells (3-10 lb).

This HIIT workout is a burner! There is not a single repeat exercise in this high intensity interval training workout, 15 exercises only. It's the ultimate workout for people with little time who want results.

This HIIT workout is a burner! There is not a single repeat exercise in this high intensity interval training workout, 15 exercises only. It's the ultimate workout for people with little time who want results.

19 Min Cardio HIIT Workout Plus Butt, Thighs and Core. Best Workout for Belly Fat Reduction. This HIIT workout is a burner! There is not a single repeat exercise in this high intensity interval training workout, 15 exercises only. It's the ultimate workout for people with little time who want results.

A quick, low impact HIIT workout to slim down and tone up! Work up a sweat without the strain of high impact exercises.

A quick, low impact HIIT workout to slim down and tone up! Work up a sweat without the strain of high impact exercises.

Burn fat without stressing out your joints. This workout is perfect for those who need to get their sweat on, but have a hectic schedule. It's quick, effective, and easy-to-follow. What more could you ask for?!

This challenging cardio HIIT workout will scorch fat and build lean muscle. You will combine strength moves with plyometrics. Select a light set of dumbbells (3-8 lb.) for this routine. Do this workout twice a week for quick results.

Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints.

Sculpt and strengthen your upper body with this fun, yet challenging routine that will help take your fitness to the next level!

Burn major fat while sculpting your entire body with this challenging routine.