Total Body Strength & Cardio Partner Series
Season 1 Episode 8 - 32 Min Bodyweight Workout With Cardio Bursts
This total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.
Season 1
S01:E01 - 30 Min Full Body Workout With Weights for All Levels
30 minutes of dumbbell exercises combined with cardio bursts to help you burn fat, build lean muscle, and boost both your stamina and metabolism.
S01:E02 - 33 Min No Equipment Legs & Glutes Workout
Get a thorough lower body workout without any equipment! Leaner legs, trimmer thighs, and a lifted booty will be yours in no time if you do this routine 3-4 times a week on nonconsecutive days.
S01:E03 - 27 Min Total Body Workout With Weights
Work it from head to toe with the dynamic duo - Lindsay and Wes! Get a great burn and tone your entire body with this set of dumbbell exercises.
S01:E04 - 26 Min Total Body Workout With Dumbbells
The dynamic duo is back for another total body workout. This routine incorporates weights to help boost your metabolism and speed up fat loss as you tone your entire body.
S01:E05 - 26 Min Total Body Dumbbell Workout With Cardio Bursts
Sculpt a lean figure and get a full body burn with this dumbbell routine. A combination of strength training and cardio to help you tone your entire body, burn fat, and boost your metabolism.
S01:E06 - 28 Min Bodyweight Interval Training
HIIT it hard with this fast paced, high energy routine. You'll burn tons of calories and tone it up from head to toe!
S01:E07 - 28 Min Full Body Mat Workout With Weights
Grab some weights and a mat, and get ready to burn it out with these floor exercises! Thoroughly work both your upper and lower body while developing core strength and burning calories.
S01:E08 - 32 Min Bodyweight Workout With Cardio Bursts
This total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.
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